Why brushing teeth twice a day is not always best

Learn why brushing before breakfast, not after, could benefit your teeth. According to experts, quality of brushing matters more than frequency, with Dr. Praveen Sharma advising that brushing well once daily is better than rushed brushing twice. Additionally, avoid rinsing after brushing to maintain the toothpaste's fluoride protection. It's also highlighted that expensive toothpaste doesn't guarantee better oral health – opting for any brand with fluoride is key for enamel protection and decay prevention.