Three easy ways to help you beat the winter blues

Beat the winter blues with these three easy tips. Instead of focusing on limitations, embrace the season's opportunities by trying new activities like winter walks or cooking a new meal. Accept that your body needs more rest during winter and strike a balance between rest and mental engagement through activities like knitting or repairing clothes. Making plans, even if they're low-key, can help combat feelings of lethargy and help you stay proactive during the darker days.