This phone habit might be ruining your relationship. Here's how to stop it

Learn how to stop the habit of "phubbing" - unintentionally snubbing someone for your phone - to prevent it from ruining your relationships. Dr. Kaitlyn Regehr from University College London recommends a simple yet effective strategy of openly communicating why you are using your phone when with someone and then putting it down to re-engage fully. By being transparent and intentional about phone use, you can avoid making others feel ignored and strengthen your relationship bonds. Try this approach to improve your connections with loved ones and break the cycle of mindless phone-checking.