Swap crisps for popcorn and other ways to improve gut health

Improve gut health by swapping crisps for popcorn, a more nutritious fibrous whole grain option. Social media and supermarket shelves are filled with products claiming to enhance gut health, as the microbiome plays a crucial role in digestion, immunity, mood, and sleep. Maintaining gut health involves the right balance of bacteria and fiber-rich foods, so making simple food swaps can make a big difference in keeping your gut happy and healthy. Skip expensive probiotic products and try these five easy food swaps to support your gut health naturally.