Stop telling me to lower my cortisol - it's making me stressed!

Stressed about cortisol levels? This article discusses the impact of stress hormone cortisol on health, debunking social media trends promoting quick fixes like cortisol cocktails and supplements. Real-life experiences highlight the importance of addressing stress at its core through therapy, mindfulness, and seeking professional help for underlying issues. Experts emphasize the need for holistic approaches like mindfulness, exercise, and therapy to manage stress and cortisol levels effectively, cautioning against relying on simplistic solutions promoted on social media.