Should you be eating food products with fewer ingredients?

Ms. Clayton and others with food allergies are finding relief in products with fewer ingredients like M&S's Only range, despite higher prices. More retailers and brands are following suit due to the rise in concerns about ultra-processed foods. However, some experts caution against demonizing all processed foods and emphasize the importance of nutrient-dense options. Dr. He advises manufacturers on simplifying formulas and utilizing new technologies for less processed products, which may come with higher price points but offer nutritional benefits.