Should I use olive oil for frying? How to choose the right cooking oil

When choosing cooking oil, consider the type of fats they contain and their health benefits. Sunflower and vegetable oils are budget-friendly and contain healthier fats than saturated fats found in butter. Margarine with zero trans fats can help reduce bad cholesterol, while olive oil is best for salads due to its low smoke point. For deep frying, opt for oils like vegetable or sunflower oil with high smoke points. It's essential to consider your overall diet and experiment with different oils for health benefits.