Ranganathan opens up about mental health struggle

Comedian Romesh Ranganathan discusses his mental health journey, sharing how he copes with dark periods using running, reading, and breathing exercises. He emphasizes the importance of open conversation about mental health while being mindful of others' triggers. Ranganathan also highlights the need to consistently engage in activities that positively impact mental well-being. Through personal anecdotes, he encourages normalizing conversations around mental health.