Perfectionism isn't all that perfect – how to stop it holding you back

Perfectionism can often hold individuals back, causing stress and anxiety. Health psychologist Dr. Sula Windgassen explains that perfectionism can lead to poor self-esteem, fear of failing, and procrastination. Breaking the cycle involves conducting behavioral experiments to challenge perfectionist tendencies. Former perfectionist Dayna, who learned to quiet her inner critic, emphasizes the importance of self-awareness and developing coping strategies to avoid sacrificing well-being for flawless results.