How caffeine can help you manage headaches and three other tips

Learn how to manage headaches with these 4 tips: 1. Keep a headache diary to track triggers and patterns; 2. Use caffeine wisely to enhance painkiller effects but avoid excess consumption; 3. Maintain a balanced diet rich in protein, healthy fats, and complex carbs, and don't skip meals; 4. Opt for painkillers without codeine and consult a doctor for severe or frequent headaches. These tips from experts like Dr. Katy Munro can help you better manage and prevent headaches.