Ever feel the need to switch off? Your vagus nerve might hold the key

Learn how stimulating your vagus nerve can help reduce stress and anxiety levels, with techniques like breathing exercises and gentle movements. Understanding the role of the vagus nerve in calming the nervous system is key to improving overall well-being. Some opt for non-invasive vagus nerve stimulators as a way to manage stress and promote relaxation, providing relief and aiding in stress management strategies.