Christmas can be a nightmare for misophonia sufferers like me

Lottie and Jenna, who suffer from misophonia, share how challenging Christmas can be due to triggering sounds like chewing and slurping. They use coping mechanisms like wearing earplugs and visualizing different scenarios to manage their condition during the festive season. Clinical psychologist Dr. Gregory suggests techniques such as creating a scenario or turning irritating noises into a fun competition to help those with misophonia cope during holiday gatherings.