'Put wellbeing first' to avoid festive overwhelm

Health experts in Guernsey are advising islanders to prioritize their wellbeing during the festive season to avoid feeling overwhelmed. Director of Public Health Services Nicola Brink suggests taking time to relax, eating well, and setting boundaries by saying 'no' to activities that drain energy. Connecting with others, enjoying small joys, and seeking support when needed can help combat loneliness and pressure often associated with holiday celebrations. Remembering to be kind to oneself and practice self-care is vital during this time.